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#BEinyourskin Week Three: PHYSICAL

in Confidence Challenge on 08/15/18

Week Three:
Physical
A 1994 survey found that “Young American girls ‘are more afraid
of becoming fat than they are of nuclear war, cancer, or losing
their parents’’’
(Tirosh, 2016 & Normandi and Roark 1999, 4).
I find that so many people struggle with the way they look. This is across
genders, races, backgrounds, sexual identities, size and shape. We all have
insecurities with our bodies. I grew up really hating my arms and my stomach.
Most of my followers say they struggle with their bellies as well. I spent so
much time covering those body parts, wearing spanxs, being uncomfortable,
for what? To make other people more comfortable? To make myself seem
smaller? To take up less room?? It all mattered so much until one day it didn’t.
One day when I realized I was so much more than my physical form, that’s
when my relationship with my body shifted.
There is so much pressure put on us by society to make our bodies fit a
certain mold, a certain ideal. but we don’t look at the power of the body. The
body is an everyday miracle. This body gets you places. This body gives you the
ability to run, jump, play, laugh, be afraid, feel great, all by just existing. Isn’t
that a “good” body? It was when I shifted my mindset around my body from
being one that was unsatisfied to being grateful for where I am every single
day, that my relationship with my body changed. When I realized that my
worth depended on so much more than how my body looked, I felt free. It was
then I could start looking at my soft belly and releasing the expectations I had
on myself. I could look at my arms and love them for how the sagged, because
these arms were strong and allowed me to do so much.
 

 

This week is about letting go of an ideal when it comes to our body.
Again, to create our own narrative, not one that was sold to us. What does a
body that works for you look like? How can I love the body I’m in today – more??

 

 
I can be everything I want to be in this body. I don’t have to wait to be a
certain size or weight. I can be vast, be brilliant. I can take the space I deserve.

 

 

 

You can just be in your skin.

 

 

 

 

Activity #1:

 

Mirror Activity 
 
I do this activity quite often personally, and I have a Youtube video that can
guide you as well!
 

 

Step One:

 

Step in Front of the mirror, set a timer for 2 minutes and look at
yourself. This can be really hard, but really look at yourself, your
body, all of you.

 

 

 

Step Two:

 

Pick Three Things you LOVE about your physical body. If you can’t
think of things you love about your body, what are things you
love about yourself.

 

 

 

Step Three:

 

Tell yourself, out loud, what you LOVE about yourself and why.
 

 

 

 

 

 

 

Journal:

 

When was the first time you thought your body wasn’t a good body??

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Brianna McDonnell is a performer and creative boss, who is passionate about representing marginalized bodies in her work. Through content creation, performance, creative direction and theatrical producing, McDonnell’s work focuses on taking up space and owning your own story.

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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
Follow on Instagram
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