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Nourish: #BEinyourskin 31 Day Body Confidence Challenge 2020

in Confidence Challenge on 08/10/20

“Nourish –

provide with the food or other substances necessary for growth, health, and good condition”

Week Two: Nourish

I’ve been doing the #BEinyourskin challenge for, at this point, half a decade….and I’ve learned so much about myself, about body image, about how similar so many of our experiences are. When I started doing research many years ago, I couldn’t find activities, or any materials really, talking about self image and growing your own self esteem that wasn’t tied with weight loss or diet culture. If we could all go for a walk everyday to make ourselves more confident……we all would, and so many people wouldn’t suffer with self image issues.

This year I wanted to have a week where we could be really “selfish”. People view selfishness as an issue but I see it as self preservation. We are born solo and we go out of this world solo, why wouldn’t I need to spend time cultivating a relationship with myself, with my body, with my spirit?!

This week is all about nourishing ourselves. Filling our space, our minds, our feeds with things, images and people who bring substances necessary for our growth, mentally and physically. What does that look like? For me, it’s cultivating habits that bring me balance, cultivating supportive friendships that I trust, cultivating food that is delicious, making sure I am actively present, a treat yourself spa day, a daily intentions journal, a partnership that brings me joy, music that elevates my mood, it’s about adding color into my life FOR me.

What does your life look like when you take time to nourish yourself?

 

Journal Entry:

1. What do I do in my daily life that fills me up, emotionally and physically?

2. What can I add to my life that would bring me more joy…big or small? How can I prioritize myself?

 

Activities: 

1. Who do you spend your time with?

Make a list of the 5 people you spend the most time with in your life. Examine how each relationship makes you feel? Do you feel loved and supported, or do you feel like you need to be someone other than yourself in that relationship?

2. How do you spend your free time? 

What do you do with your free time? Do you spend it on social media? Do you spend it watching TV? Movies? Reading? Podcasts? Notice how you feel after, is this how you want to be feeling??

3. How to you spoil yourself?

If you can’t spoil yourself, who is going to?! Do you take long baths? Do you have tea every morning? How can you spoil yourself through a quarantine? What can you add to your daily practice that is all about you

4. How are you making others feel?

Are you nourishing others? Not in a codependent, I will give you all my energy way, but in a how do people feel when they’re around you? Are you bringing positivity into your life and others? How can you share your unique gifts + resources to create a better future?

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Brianna McDonnell is a performer and creative boss, who is passionate about representing marginalized bodies in her work. Through content creation, performance, creative direction and theatrical producing, McDonnell’s work focuses on taking up space and owning your own story.

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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
Follow on Instagram
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