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#BEinyourskin Week Two: Thoughts

in Confidence Challenge on 08/08/18

Week Two
Thoughts
“You don’t become what you want, you become what you believe.”
― Oprah Winfrey

 

Whenever I get asked how I build my self confidence,
it really all started with believing in my value. It all starts in my mind,
with my thoughts, faking it until I made it.
It is hard to change the way you feel about yourself, without changing your internal monologue.
The things we think become our reality.
This is the same with our relationship with ourselves.
One of the most important elements of our body image is our thoughts. How we think about ourselves and how we think about others. The thoughts we think about our own bodies feel often like truth – not stories, not things we heard, not other people’s opinions – but truth. The sort of truth that lives within us with a capital T. The sort of Truth that’s etched into our bones, under our skin and blood and muscle, onto the very things that keep us standing. The thoughts that we carry, the truths that we hold, the words we carry on our bones – they aren’t actually true most of the time.
 
Activity One:
MANTRAS
I’m a firm believer in fake it until you make it. That’s where practicing mantras became important to me.
I had to recognize the thoughts I was having about myself, I had to stop myself mid-negative, self loathing thought,
and I had to rewire my thought with a mantra. I write my mantra and I put it places I’ll see every day.
My mantras are my reminders, when I catch myself feeling anything less than amazing.
1. Take What You Need:
-I AM ENOUGH
-I’M EXACTLY IN THE PERFECT PLACE
-I AM BIGGER THAN THIS MOMENT
-I DESERVE THE LIFE OF MY DREAMS
2. Write it, Draw It, Post It Somewhere You’ll See It:
3. Use IT, when you need it
 
Journal
A LOVE LETTER TO YOURSELF
Time to change the way we talk to ourselves. Literally.
Write a letter to yourself about the great parts about you.
Not just the parts you love right now, but the parts you think you should love. Or maybe could love.
Write about your heart and your mind, but also your body.
 
 
 

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Brianna McDonnell is a performer and creative boss, who is passionate about representing marginalized bodies in her work. Through content creation, performance, creative direction and theatrical producing, McDonnell’s work focuses on taking up space and owning your own story.

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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
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🖤🖤 she’s back on set and couldn’t be hap 🖤🖤 she’s back on set and couldn’t be happier!! Would you hate me if I said....coming soon?! I’m SO excited to see my concept come to life, thanks to the most incredible team @samlabphotography @lookwhatbrooketook @logan_allison_ @kylemcrawford @laurentlillien 📸 @mattstatsnaps 
#bts #onset #losangeles #plussize #creative #plussizeactress #LAactor
Blame it on my performing and costume background b Blame it on my performing and costume background but HALLOWEEN is one of my favorite times of the year! Give me a costume everyday tbqh 🎃🖤😂🤷🏻‍♀️⁣ Hocus Pocus tee from @uniquevintage 
⁣
This is what I have in store for the next two weeks, or as I like to call it BRIANNAWEEN! Yes....BRIANNAWEEN 🤙😂🎃⁣
⁣
🖤 Costumes from my Closet, this is really my specialty taking things I already own and making BADASS costumes! ⁣
🖤 A roundup of my favorite plus size costumes that you can buy right now! ⁣
🖤 Movie themed costumes! I’m soooo excited to share this with you all, this is a continuation from last years BRIANNAWEEN...but if you know me you know I always have to out do myself 👀⁣
⁣
After I drop my mail in ballot off tomorrow, I LOVE exercising my right to VOTE and I encourage you to do the same! I will be at home, watching Halloween movies, with a Fall candle lit, eating some sort of autumnal treat for the next few weeks 🍂🥧🍵 #halloween #fall #spookyseason #october #plussizefashion #psootd #whatfatgirlsactuallywear
Honestly......I need a @starbucks 🤷🏻‍♀️😂 I loveeee a Monday where I’m crossing things off of my to do list 👏⁣
⁣
I’ve been getting asked more and more what my remote work week looks like day to day, let me share with y’all what this week is looking like! ⁣
⁣
✨ Shooting some BRIANNAWEEN content! ⁣
🖤 Shooting something superrrr fun with the team *you’ve been warned 👀⁣
💸 Executing some sponsored content ⁣
🎃 my three year anniversary with Matthew! ⁣
🥰 working on branding with @dame.studio 
🔥 launching my social marketing and creative consultation services in packages! ⁣
💄 One on one, hour long social media consultations! Hit me up if you’d like to book a session at my discounted rate (will be offering 10, hour long sessions at 50% of my hourly rate....this week and next!) 

Let’s see how this week goes! 😂👏 GRATEFUL to be doing things I love, with people I love! #whatfatgirlsactuallywear #plussizefashion #weekinthelife #socialmediamanager #psootd
Can we all agree nourished skin never goes out or Can we all agree nourished skin never goes out or style?! Am I the only one needing EXTRA, extra hydration this season? @rawsugarliving has become my go to as we transition into Fall 🍁🍂 ⁣#ad 
⁣
I’m excited to partner with @rawsugarliving to share a product I’m LOVING.....I can’t do lotions that are too fragrant anymore (13 year old Brianna is devastated 😂😬) ⁣
⁣
The Almond Milk + Agave + Oatmeal is my favorite because it’s not overpowering and @rawsugarliving is never sticky 👏 I get mine from @target because they’re 10% off AND with every purchase they give a bar of soap to those in need! I never share products I don’t love and I LOVE @rawsugarliving ❤️⁣
#RawLovin #targetfind #lotions #Rawmission
HAPPY MONDAY ✨👏 I wish young me could see me HAPPY MONDAY ✨👏 I wish young me could see me now.................babyyyyyyyyyy!!! I hope I get to continue saying that rest of my life 👏👏 **can we appreciate the 🦋🦋clips for a second?!** 
#BEinyourskin #styleblogger #plussizeactress #plussizefashion #whatfatgirlsactuallywear
No one: ⁣ Me Oct 1st: bad **witches 🎃🤷🏻 No one: ⁣
Me Oct 1st: bad **witches 🎃🤷🏻‍♀️😂
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